Individual, Couples & Trauma Therapy in Fair Oaks, Sacramento & California
Helping women & couples build healthy relationships, improve communication, and heal childhood trauma.
Do you want to improve your self esteem, self confidence, and self worth?
Do you want to repair intimacy and feel more connected to your partner?
Do you want to heal your childhood and adult trauma to form healthier relationships?
Our relationships have the potential to be fulfilling, but they can also be the source of great stress and frustration.
Maybe you struggle with self confidence and setting boundaries in your relationships.
It might be that you have a hard time developing friendships or find dating and intimacy difficult. Do you attract friends and partners who leave you disappointed and doubting yourself?
Maybe you’re struggling in your relationship with your partner. You don’t feel seen by them and it feels like you’re constantly arguing. You wish you could communicate without conflict and reconnect in a healthier way.
Do you find that your childhood and adult trauma is a barrier in your everyday life and relationships?
You’re in the right place.
Hi, I’m Deborah: an individual and couples therapist in Sacramento. I help women and couples who are feeling disconnected in their relationships to create more intimacy, self confidence, and fulfillment in their lives.
We’ll work together to explore the experiences that have shaped you into the person you are. By understanding your early childhood and adult trauma, I will help you understand how they influence your life and relationships on a daily basis. When you understand yourself on this deeper level, you’ll create healthier relationships, build your self esteem, and feel more empowered.
SPECIALIZING IN:
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We’ll focus on self-compassion, self-acceptance, and setting healthy boundaries. I want you to feel confident identifying and communicating your own wants and needs so you can thrive in your relationships.
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We’ll find ways to increase intimacy and connection, and decrease conflict. Then you can start communicating in a way that helps you feel seen, heard and more connected to your partner.
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We’ll work on healing childhood and adult trauma, building trust and connection with your inner self, and moving on from the past into a new phase of your life.
HOW IT WORKS
Free Consultation
Click the button below to schedule a free 15-minute consultation. I’ll answer your questions and you can decide if we are a good fit.
Feel Seen
Experience a safe place to express your feelings in a non-judgemental environment, gain insight and feel truly heard.
Believe in yourself
We’ll discover who you are so you can start living confidently, authentically, and joyfully.