Relationship Therapy in Fair Oaks, Sacramento & Throughout California
Helping women & couples build healthy relationships and live life to the fullest.
Do you have an inner critic that’s leading you to question yourself and your worth?
Do you feel disconnected and misunderstood by your partner?
Do you feel frustrated with your teenager and wish you had a better relationship?
Our relationships have the potential to be fulfilling, but they can also be the source of great stress and frustration.
Maybe you don’t feel seen or heard in your closest relationships.
It might be that you have a hard time finding close friendships, or find dating difficult when you keep attracting partners who leave you disappointed and second-guessing yourself.
Or maybe you’re struggling in your relationship with your partner. You don’t feel seen by them and it feels like you’re constantly arguing. You wish you could just talk to each other without getting into an argument and regain that connection that brought you together in the first place.
Perhaps you’re a mom watching your kids grow up and communication has become challenging. You’re wondering what happened to the young kid you used to relate to so well? You may be having questions about how you can get that connection and understanding back.
You’re in the right place.
Hi, I’m Deborah. I help women, couples, and parents who are feeling disconnected or anxious to feel connected in their relationships, connected to themselves, and more fulfilled in their lives.
When we work together, we’ll explore the experiences that have shaped you into the person you are. By understanding these early childhood experiences you’ll understand how they’ve influenced your life and relationships. When you understand yourself on this deeper level, you’ll be more self-accepting, more authentic and find more joy in life.
SPECIALIZING IN:
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We’ll focus on self-compassion, self-acceptance, and setting healthy boundaries. I want you to feel confident identifying and communicating your own wants and needs so you can thrive in your relationships.
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We’ll find ways to increase intimacy and connection, and decrease conflict. Then you can start communicating in a way that helps you feel seen, heard and more connected to your partner.
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We’ll work on communicating with your child, building trust and connection with your teenager and enjoying everything that your kid has to offer as you both head into new phases of life.
HOW IT WORKS
Free Consultation
Click the button below to schedule a free 15-minute consultation. I’ll answer your questions and you can decide if we are a good fit.
Feel Seen
Experience a safe place to express your feelings in a non-judgemental environment, gain insight and feel truly heard.
Believe in yourself
We’ll discover who you are so you can start living confidently, authentically, and joyfully.